War on Average

encouraging each other not to be satisfied with mediocre

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Training Tuesdays

Welcome to Training Tuesday—ideas and tips for a better workout!

Today, Aubrie Sauer (amazing list of credentials below) shows us the correct way to do a plank—an amazing core and ab workout.  Planks are great to fit in between lifting sets or even while you’re watching TV.

Click here to view the video!

Aubrie Sauer: smart, ridiculously fit, and super encouraging. Officially: B.A. Sport Management, NASM – Certified Personal Trainer, NASM – Fitness Nutrition Specialist, NASM – Corrective Exercise Specialist, Peak Pilates Mat, Reformer, Chair, Barrel & Tower Certified Instructor, Les Mills – Body Combat Certified