I spend a lot of time helping people find solutions to health concerns, changing their nutrition, and make general healthy changes. Most of the time, that is for their children. Often as moms we neglect our own health for the sake of our children. I even find myself blogging more about children’s health than about health for moms because that is what I am most often asked about.
But I want to share with you some things that moms need—not just to be healthy but to be the best moms they can be! And I’ll keep this brief because I know you don’t have a lot of time to read about something for yourself.
There are many stages of mommy life, so I am just covering basic mom needs. You can check out here what pregnant moms need and soon I will be writing specifically about what nursing moms need.
Most Moms Need Energy:
Yes, many of us are just tired—we were up three times last night with three different children—nursing, nightmares, last minute science fair projects. But there are a few key nutrients that will give women more energy to get through the day:
Protein: Most women do not get enough protein. And most of us are giving all the best foods to our children first. Shaklee 180 and Vitalizing Protein are a great solution for the busy mom who still needs to get in a healthy meal. They are not just for losing weight, but getting enough protein (and all the other nutrients in these) will help give you the energy you need for your day!
B-Complex: We all deplete our B vitamins all day—with stress, caffeine, alcohol, exercise, etc. Replenishing them helps us with focus, memory, moods, cravings, stress, anxiety and ENERGY. Do you know any moms who would like that? My friend Barb, nutritionist extraordinaire, says “it turns every woman into Mother Theresa.” I take one in the morning and at least one in the afternoon—and sometimes another few before or after bedtime!
Vitamin D: I live in the Midwest and here especially, many women are lacking in Vitamin D. Having healthy levels of Vitamin D not only helps with immunity, overall health, emotional stability but also ENERGY. This easy and inexpensive additional to your vitamin regimen could have a very big impact on your energy, especially in the winter and/or when pregnant.
Iron: Women need iron and so many supplements on the market do not use iron that is bio-available (absorbs correctly in your body). If you are not getting the iron you need from your vitamin, you won’t have the energy you need to be the best mom you can be! If you are very low on iron, you may want to add Iron+C to your VitaLea with Iron or Vitalizer Women.
Most Moms Need a Refuel:
Whether you’ve been emptied of nutrients from birthing babies or been emptied from a very hard day, you can refuel your body and mind (with the items above as well as some of these below)
OmegaGuard: Many studies are saying that Omega’s are the most important supplement to be on. For many women, being low on these important nutrients after having babies can lead to “mommy brain,” postnatal anxiety, postnatal depression and more. Omegas also help with inflammation which is the source of many health issues.
Stress Relief Complex: Not much is needed to say for moms with this but here is one short testimony from Marissa: “”Stress relief complex helps me to be a better mom because it gives me a sense of calm even in the really trying moments. I am able to keep cool and process each situation as it comes.”
Energy Tea: This is by far one of my favorites! It is a delicious way for me to get that refuel of a little caffeine and B-vitamins to push through an afternoon after being up with kiddos or rising early with them. The side-benefits to green matcha are a plus if you’ve been following those!
Some Moms Need a Passion:
Whether you work full-time or stay home full-time or something in between, many moms are looking to find a passion—for me it has been helping people. My friend, Bonnie was a stay-at-home mom who needed to use her gifts and do something more. My friend Jo, wanted to stay home with her children—that was almost 40 years ago. My friend, Katie wanted to follow her passion for teaching but be able to stay home with her daughter. My friend Jeanine needed to be healthier, then went on to share that transformation. The stories go on. Here is my story. You can learn more about how the Shaklee opportunity might fulfill that passion in you, by watching here. Contact me for more information.