War on Average

encouraging each other not to be satisfied with mediocre

Easy & Healthy Crock Pot Chicken Thighs

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I am always looking for easy and healthy chicken crock-pot recipes. I don’t tend to use BBQ ones because of the sugar and my family doesn’t like any tomato based ones.

After finding a few things on-line, I put this together to be simple and delicious. It goes great with Coconut Cauliflower and Sautéed Bok Choy.

1 onion sliced
2-4 tsp minced garlic
2 bay leaves
¼ c Liquid Aminos or Soy Sauce
¼ c Apple Cider Vinegar
¼ c Coconut milk
7-8 pieces of chicken thigh

Put in onions and garlic
Then chicken
Then bay leaves and peppercorns
Then liquids
Cook on low for five hours


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