War on Average

encouraging each other not to be satisfied with mediocre

Add a little bit of exercise…even at the office

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A great goal for 2014 is to get moving. If you are not able to get to the gym or get outside to work out regularly, adding a few exercises to your daily life is still going to make strides.

Harley Pasternak recommends taking 10,000 steps per day and doing five minutes of resistance training each day.

HOW do we do that?? Make is simple:
Get a basic pedometer (or a not so basic FitBit) and track your steps. Suddenly a flight of stairs or a far away parking spot becomes part of reaching a goal!

Incorporate exercise into your daily life. Do squats while you play with your kids or while you watch TV. There are easy ways to add fitness. Are you at work for long hours? Here are some resources to help you exercise at your desk!

10 Office Exercises You Can Do Secretly

The Best Exercises to Do At Your Desk

29 Exercises You Can Do At or Near Your Desk

Here is to a more active 2014!

Check our facebook page for more exercises you can do at home.

What do you do to add a little movement to your day?

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