War on Average

encouraging each other not to be satisfied with mediocre

Ryan’s Tuna Salad

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Being fully aware of the increased risks of canned foods and large fish, we don’t eat tuna all the time. But, it is a great and healthy lunch to make–especially on a Monday when I have no leftovers left and need to put something together. This is my husband Ryan’s fun twist on tuna adding some all-important veggies. We think the benefits out weigh the risks when eaten a few times a month.


1 can tuna
Kale (I use fresh if we have, but frozen works great and is always in the freezer)
Shredded carrots
Trader Joe’s Wasabi Mayo
Red salt (or regular salt)
1/4 to 1/2 avocado

Mix together.


One thought on “Ryan’s Tuna Salad

  1. Pingback: Food Prep Day(s) | War on Average

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